Here are just a few of my favorite health and weight loss documentaries for you to to cuddle up with tonight.
1. BBC Horizon “The Truth About Exercise”
I’ve really admired Dr. Michael Mosley ever since I read his book “The Fast Diet.” This short doc is so different and fascinating. Even if you’re a fitness fanatic, I promise you will learn a thing or two.
Ok, last one with Dr. Mosley, I swear! This documentary covers an interesting experiment where a diverse group of ‘naturally thin’ people are made to put on weight in order to help use better understand the mechanics behind weight gain. Love it.
Follow Australian businessman Joe Cross as he embarks on an extended juice fast while traveling across the USA.
You may or may not agree with his method, but either way you’ll hear from a lot of great doctors (like Dr. Joel Fuhrman), and also from other people who use green juices and smoothies as intro to a more balanced lifestyle .
2. Fat Sick and Nearly Dead 2
..the sequel. Follow up with Joe Cross as well as some of the people from the first movie, five years later. Learn how to maintain your weight with a plant based diet.
3. Fed Up
This movie is important. It tracks the struggle of obese and overweight children. It’s sad, it’s infuriating, and it might make you change your ways completely about nutrition and food marketing
We all know that garlic is good for you. But did you know that if you prepare garlic improperly, you may be destroying many of its health benefits?
Luckily, the fix is easy. And interesting. Because…..science.
Alliin + Allinase —> Allicin.
Fresh garlic contains a compound called alliin and an enzyme called allinase. These two work together to produce a magical ingredient called allicin. If you aren’t a complete toolbag you probably want some allicin in your life.
Allicin has antibacterial, anti fungal, and antiviral properties. Allicin even has antiprotozoal properties! I hear that vampires fear allicin. In nature, allicin protects the plant from a host of pests.
But Here’s the Problem
Unlike your terrifying stalker, allicin isn’t always just there. To produce allicin, you must smash together the two precursor ingredients (alliin and allinase). You can do this by chopping or crushing the garlic. Crushing is better.
From an evolutionary standpoint this makes sense. It’s physical distress which causes the anti-pest ingredient to kick into gear.
So when fresh garlic is chopped or crushed, allicin will form.
Heat Destroys Allinase
Allinase, the enzyme needed to produce allicin, is destroyed by heat. So if you crush garlic and throw it immediately into a hot pan or oven, you won’t get allicin.
Before you know it, you will be sad, old, and lonely – simply because you didn’t do garlic the right way. No one will be your friend, and no one will invite you to Mahjong.
If you eat raw garlic, you’re fine. The mechanical action of your mechanical teeth is enough to crush the garlic. And because you are not exposing the allinase to high heat before the allicin has a chance to form, you are not ruining your whole life by preparing garlic the wrong way.
But if you cook your garlic, Behold!
Simply crush or chop your garlic, then let it sit for ten minutes at room temperature before exposing it to heat.
During this time, the allicin will have time to form. Once the ten minutes are up, you can prepare your garlic however you want without destroying the health benefits. Just don’t complain to me about your bad breath because I will pretend I do not know you.
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“‘I’m bored’ is a useless thing to say. I mean, you live in a great, big, vast world that you’ve seen none percent of. Even the inside of your own mind is endless; it goes on forever, inwardly, do you understand? The fact that you’re alive is amazing, so you don’t get to say ‘I’m bored.” – Louis CK
One of the top reasons people say they find themselves eating is because they are bored.
To this I say: the boredom may be a bigger problem than the food.
Ok, first of all, no one should ever allow themselves the opportunity to be bored or boring. Idle time leads to bad habits. Sitting around, snacking, watching too much TV and just a general lack of productivity – which is lame.
Don’t be lame! Be fun! Be un-boring!
Here’s an idea! Find awesome ways to fill your time.
Find projects around the house you’ve been meaning to do
Find a hobby: start a bowling league, paint some more, write some more, learn to do magic tricks (Did you know that people that pull rabbits out of hats tend to be 28% leaner on average than those who do not pursue this hobby #uncitedsource)
Make a list of activities to do and keep adding to it. Even add them to your calendar and invite your friends: ice skating, hiking, going to a museum, going camping, making sculptures out of matchsticks (making and maintaining the list is an activity itself, doing these things are bonus points)
Go for a walk!
Get a tattoo on an area other than your face (plus it’s a great way burn through any money you may have accidentally saved up)
Learn to spell accidentally (hint: it took me a long time to write #5)
Write a manifesto, or at least make a zine
Learn to play the jaw harp
Write some angry Yelp reviews *
Read the comment section on any Insane Clown Posse YouTube videos**While laughter burns calories, these activities are often enjoyed sitting, so not as highly advised, yet still very entertaining and good fodder for small talk at parties.
Ahhh, Friday. Sweet, sweet, Friday. We impatiently wait for the weekend to come and while it’s awesome that we get two days to do whatever, I have a huge problem when it comes to food! Over time, I’ve learned self control (only took about 27 years), but I am human and I still love food and the temptation is always there.
So what do I do to control myself?
In my opinion, the most important thing to do is to keep ROUTINE. Of course it’s ok to sleep in but I suggest staying as close to your daily routine as possible. The first thing I do when I wake up (besides brushing my teeth) is drink a bottle of water and about an hour later I have breakfast, usually a hard boiled egg with a serving of nuts or a Greek yogurt with a serving of fruit. Both options high in protein and not overly filling or time consuming to make! Let’s get real, time is precious and I don’t want to waste it.
Don’t graze. Grazing is the worst! Visualize this scenario… you are binge watching something awesome on Netflix, like, The Arrow (That Oliver Queen… isn’t he so dreamy?) and you want some popcorn. A cup or two is fine, but once you start, you can’t stop and now you binge watched a whole season of The Arrow and downed an entire bag of popcorn and life is sad because you finished the season and the bag and you feel guilt that you ate a whole bag of popcorn. My solution- keep a weight by you (kettle bell is totes my obsession right now) or a resistance band or even a chair.. wait, even better, you don’t need any equipment, just a wall (hamstring blasters, walk planks, wall squats). Your heart will be racing for more reasons other than Ollie… I mean, Oliver Queen aka The Arrow ::swoon::
I like to go to the gym first thing in the morning after my pre work out of walking my dog, Marty. He’s my best pal. And hey, if you guys don’t have a gym membership or don’t feel like going to the gym, go for a long walk with your four legged friend or take a shelter dog for a walk—adopt don’t shop! They will be happy and you’ve burned calories. That’s a win win in my book.
Anyway, if I work out in the morning, I am less inclined to cheat because that work out is not going to waste. No way, Jose.
Eat before you go out to dinner. “What do you mean eat before going out to eat… that’s what an appetizer is for!” No, no, no. You got it all wrong! Gosh, would you just listen to me! I think we are all visually hungry more so than physically. Those loaded cheese fries look appetizing, don’t they? Not anymore! Just stop, ok! Have a snack before you go out so you are just enough satisfied till the main course. Phew! look, we made it through the appetizer part of the dinner. I always lean toward the meats and substitute fries with veggies or a sweet potato but if you decide to indulge, upon receiving the food, cut your meal into 4 parts and have them doggie bag three out of the four parts. PORTION CONTROL!
I’d say you had a pretty successful weekend if you follow some of the pointers above.
Do you have any additional tips? I am always open to new suggestions.
A blizzard is coming! News anchors are telling you to stock up on food and essentials. Inclement weather alert!!! Now is the perfect time to gain five pounds over the weekend and sabotage your weight loss efforts 4 life.
It doesn’t have to be this way.
Don’t kid yourself. Winter preparedness does not mean you need Wonder Bread, American Cheese, and Donuts. Nutella is great – but do you really need it to survive the storm?
Maybe. I don’t know. It is really tasty….
One of the hardest parts of losing weight is avoiding temptation. And with a potential blizzard on the way, everyone is trying to sell you something comforting and delicious to increase your dress size. But if you care about your pants, it’s helpful to keep those tempting foods outside of the house and/or apartment altogether.
So the above photo? That’s my actual fridge right now. Of course I’ll make sure I have the essentials: water, toilet paper, basic foods to make sure I won’t die. And I’m not a crazy person, so of course I’ll keep plenty of rum on hand. In fact I’ll probably head out and add some wine to my collection.
But notice what isn’t in my fridge: anything extra (other than alcohol).
I’m not suggesting you deprive yourself. Have fun, have a snow day. Eat some terrible stuff if you are so inclined. But I find one of the most helpful steps to leading a healthy lifestyle is keeping crap out of the house. Sure, I eat crap from time to time. But the fact that crap is not available to me two feet from my living room helps more than you might think.
If I want to make an inadvisable food choice, and I often do – I have to walk two blocks to 7/11. That’s not far, but it’s enough of an impediment that I’ll usually just reach for a fruit instead.
So yes – I’m irresponsible. I haven’t done my “emergency shopping” just yet. But when I do, I’ll stock up on fruits, veggies, and maybe some canned beans. Fine maybe one little Twix bar. But just one!