Healthy eating for one is hard. Fresh produce goes bad quickly, and buying small quantities isn’t always possible.
Avocados and Sweet Potatoes to the rescue. Here is a quick and healthy recipe that can be enjoyed for breakfast, lunch, or dinner.
You’ll need:
1 or 1/2 avocado
1 sweet potato
salt
Optional: 1 egg, any style
- scrub the sweet potato, especially if you intend to eat the skin.
- pierce sweet potato with a fork 5-10 times, then wrap sweet potato in a lightly moist paper towel
- microwave sweet potato 5-7 minutes, depending on strength of your microwave. Let it cool for a few minutes once its done
- cut sweet potato in half, scoop out insides.
- smash sweet potato insides together in bowl with avocado and salt to taste
- Optional: throw an egg on top for a filling and nutritious meal
Fat Girls Fitness 
Very good idea and really quick to do! Keep up the good work 🙂
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Thanks so much 😀
I actually had some for breakfast 😉
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I do 100 variations on this. I usually keep the skin on my sweet potatoes… gotta have that fiber!
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Yes! Lately I’m learning to love the skin. Nom nom nom 😀
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Reblogged this on and commented:
I’m doing this. If you plan ahead, wrap your sweet tater in foil and put it in the crockpot in the morning. Set to low. When you come home that evening, it will be done, soft and delicious.
This is a great blog to visit for great recipes and resources. http://www.fatgirlsfitness.com.
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Thank you Jim for sharing 🙂
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