I’m going with diet.
Yes, they’re both important. Blah blah blah. But I firmly believe that when it comes to weight loss, physical activity is secondary to food intake.
While it’s true that some people don’t move enough, it seems to me that many more people are reasonably active, and still experiencing issues with their weight. Perhaps I am biased because this was my personal experience – always overweight, and yet always quite active. But in any event, I’m not the only person who feels this way.
The typical Western diet is calorie dense.
In general, food is primary because while we are designed to want to eat until we’re full, we are also designed to eat foods that had a much lower caloric density than the foods we typically encounter today. Admittedly, we were also designed to work a bit harder for those foods (a factor in favor of exercise, I suppose).
Still, typical Western foods are so calorific that even a large amount of exercise won’t offset poor eating habits. And to make things worse, the caloric density of these foods is probably magnified by our general over-reliance on carbohydrates – the consumption of which tends to affect our metabolic state in favor of storage.
For some, exercise can increase appetite.
My advice to anyone, simply based on my own experience, would be to avoid starting caloric restriction and a workout regimen at the same time.
Of course, you have to know yourself. But in my experience, exercise increases my appetite noticeably. In fact, exercise has been shown to both increase or decrease your appetite depending on a number of factors.
In life, we expect clean and predictable answers. People will say “Oh you can never lose weight without exercising.” But that’s simply untrue, because the truth is much so much more complex than what some person put in a single news headline.
You can look at what scientific studies tell you, or you can sit down and mindfully examine your own life experience, incorporating what you pick up from the news as well. Our bodies and brains are unique, and in the end, what works for you depends on more factors than a scientific study can possible consider. You need to know yourself.
Consider – how did you get where you are now?
If you have a lot of weight to lose, maybe it’s time to consider this – what caused you to put on the weight in the first place? And be honest with yourself.
If you overeat often, you should probably deal with your eating habits before dealing with your physical activity. If you find it’s difficult to get full, then you want to begin opting for more veggies with every meal. Simply adding veggies may cause you to eat less of other more calorie dense foods. This was the case for me. Of course – I still exercise regularly for the health benefits.
On the other hand, if you’ve put on a pound or two each year slowly throughout the years with age – maybe you’ll do fine just adding enough activity to compensate for your slowing metabolism. Try it out, and see how it works for you.
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