Wine about Calories

One glass of wine has about 120 calories.
Seven glasses a week has 840.

Over the course of a year, one glass per day adds up to 43,800 calories a year. From wine! Yay.

From a strict calories in-calories out perspective, that’s equivalent to about 12.5 pounds of fat per year, and that doesn’t even begin to include rum.

I weigh in the vicinity of 135 pounds (175 on a bad hair day). If I had started out at a lower weight, and if my wine had converted to fat with perfect efficiency over the past year, I’d be a little over 9% wine (7% on a bad hair day).

Of course I didn’t gain weight in the past year. And I don’t believe in a strict calories in-calories out approach. So what’s the relevance of this?

I don’t know – it’s just fun. Turns out I drink a lot of wine.

If you love Fat Girls Fitness, subscribe to our bi-weekly newsletter.
(We won’t spam you)

We’d love to hear about your progress.
Keep in touch with Fat Girls Fitness on Facebook 🙂