I will start by saying this- I love food but I am scared of it. My whole life food fed me emotionally rather than my body needing it to stay alive. But with making the lifestyle change that I did, I had to learn to eat food because I need it and not because I want it.
One of my biggest reasons for success is my food journal. It is my everything. While some people feel lost without their phones, I feel lost without my food journal. I feel more in control because of it. I guess it is my security blanket. It keeps me in check and holds me accountable for my actions. When people ask me for recommendations on weight loss and how I was able to lose 100 + pounds and keep it off, my first response: food journal.
I haven’t been on vacation since I’ve been on this journey until this past weekend. My husband took me on a mini-getaway to the Poconos. While I was super excited for some relaxation, hiking, gambling, and a massage, I also feared the food situation. I have a weekly routine with food. All my food for breakfast and lunch is packed for work in advance and we have a set menu for our weeknight dinners. What was I going to do being away?! I kid you not, I began to panic. I started having irrational fears that everything I worked for all this time will go down the tubes and I will become the old me.
It took me a few moments but I gathered my thoughts. First thing I did was write a list of things we need. I like lists. I like being organized. I felt a bit calmer after that and that’s when I told myself to pack non perishable foods and I made a mental list of what I can eat when we eat out.
Foods I packed:
- Protein bars… you all know I am always obsessing over different bars. My newest obsession is Oatmega
- Bananas and apples
Tips for better eating while on vacation:
- Make a mental list of what you’re going to eat while you are away. Doing this you psych yourself out and know what to look forward to.
- Breakfast: Eggs and Fruit
- Snack: Something that I packed
- Lunch: Lots of greens and protein
- Dinner: Same as lunch
- Research restaurants and local food joints. I did research before we left. I looked at the menus and knew what I was going to eat even before we got there.
- Exercise/stay active. I get it, you’re on vacation and you want to relax. Personally, I find exercise to be relaxing. I also feel better about myself, Like I’ve done a good thing for myself for the day.
- Portion control. I’m sorry, call it tough love but you don’t need to pig out while you are away. Pigging out because “you are on vacation” is stupid and you’ll regret it when you get home.
- I know I’ve said this before…but can the restaurants PLEASE stop serving bread? WHY oh WHY must you do this to me? Next time I am going to “accidentally” hit it off the table.
- Drink water to fill up. No juice… Juice = empty calories. I know you all know that alcohol is also empty calories. I’d strongly advise you to watch yourself. I don’t drink at all so it’s not a problem for me but I know people love to drink, especially on vacation.
The weather was too nice to spend time indoors so we visited The Seven Tubs Natural Area and did a good 4 mile walk.
We slept in a bit. Don’t judge me! I wake up the same time every day even if it isn’t a work day.
We had an AMAZING dinner at Ruth’s Chris Steak House.
Gambled and lost but we played craps for the first time ever!
What do you guys do when you go on vacation? Do you say, “ah, what the hell, I am going to do whatever I want?” Do you pack snacks? Plan in advance? Exercise? Have you gained weight while away? Have you lost weight while being away?
Our next trip is to Japan. This should be interesting…. *If you’ve been to Japan, give me some food advise! I don’t like fish or pork!
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