Wow! It’s been some time. Since I last posted, my husband and I participated in a 5k mud run, visited Japan and relaxed on the beach in St.Lucia.
We’ve been non stop – on-the-run and I am trying to understand how to balance me time, free time, work, and relaxation. Isn’t adulting so hard? Sometimes I want to be a kid and have nap time. Why don’t grown ups get nap time?
Anyway, let’s discuss vacations and food. Worry and panic over food and weight gain is an understatement. It consumes me…all day, every day and these vacations were no exception…oh, my poor husband. Bless his beautiful, sweet, loving, patient soul. He listens to me talk about food all the time. Unfortunately its my reality. It’s my life and my struggle.
Japan was our first vacation since I’ve lost 100 + pounds. Can I tell you how good it felt to sit on the plane?! There was so much seat belt left, so much butt room and leg room. I felt like I was in my own personal first class seat.
Food that I packed:
- Beef Jerky
- Single serve peanut butter
- Protein bars (1 for each day)
- Single serve trail mix
- Bananas/Apples
- Citterio Salami and Cheese packs (Sold at Target)
- 2 sandwiches for my husband (the flight to Japan was about 14 hours)
- Chicken salad… I didn’t want to torture everyone on the plane with egg or tuna salad
I packed the food in a small lunch bag that can stay cool up to 10 hours. It worked perfectly and did not take up much space.
Japan was great in the sense that we walked 8-10 miles a day… so I never had any guilt about not going to the gym. Vacation breakfast is always the best meal of the day (IMO) because there is always eggs and bacon/sausage, fruit, and oatmeal. Lunch and dinner were the hardest- 1. Main ingredient in most dishes was fish (I don’t eat fish) 2. I am very picky with meat and most of the meat was either doused in sauces/gravies or fried…It was good because my food choices were limited but bad because I was tempted to eat udon noodles. But I prevailed. No noodles for me. I just limited my portions of fried/saucy meat and loaded up on veggies. The strangest thing in all of this is, I gained 6 pounds but lost it within 2 days of returning. Maybe it was the long travel, time difference, etc… It all went back to normal right away.
St.Lucia was another beast to tackle. This was my first island trip… first bathing suit trip…We did not exercise as much as I had wanted but come on… I need some R&R! I approached this trip the same way but made sure not to snack at all since there was very little working out. I did not gain one pound. NOT ONE PEOPLE!
Aside from the food battles, both trips were amazing. Japan was incredible and life changing and so beautiful. We will definitely visit again.
This was our second trip to St.Lucia and just as beautiful and romantic as the first time. We climbed one of the Pitons which was crazy. Rock climbing is definitely not my thing but the view was worth it.
xoxo,
Rachel
Fat Girls Fitness 