Weekend Hiking

I’ve begun to think differently about movement and exercise in general. There’s something about that gym lighting, that repetitive gym motion that just doesn’t satisfy me as much as finding other ways to move.

My thoughts on this were probably influenced by an audiobook I listened to recently (incidentally, while walking). The book is called “Go Wild: Free Your Body and Mind from the Afflictions of Civilization.” It’s written by John J. Ratey, Richard Manning, and David Perlmutter. 

Anyone who knows me knows that I’m highly afflicted by the afflictions of civilization. I try to be zen about it, and while I enjoy ordering food on grubhub, I also long for the days without email and constant contact.  I need to spend some time in nature, and disconnect. I think we probably all should.

In any event, this book talks about a lot of things. But one of them is the many benefits of taking a “wilder” approach to exercise. And I’m kind of loving the approach.

Don’t get me wrong. I think the gym is great. But I find myself lately focusing more on movement that just comes through natural activity. And while I’m hiking less than I did in previous years, I’m being careful not to let Fall entirely pass me by without getting at least a few nice hikes in.

Last weekend, I did two mini-hikes that I thought I’d share with anyone who might happen to live in the NY/NJ area.

Hike One

On the weekend, a few friends and I hiked Campgaw Mountain County Reservation .

This one was surprisingly close to home, although not very challenging. And I hate to say, it wasn’t the most exciting hike I’ve done.

However! There was one exciting aspect, a ski lift at the top. Sitting on it was fun 🙂 Why didn’t I take any pictures??? GRR.

Also – it’s Fall. So everything is orange and pretty. Plus, friends. ❤

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moderate, but festively fall

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view from the top 🙂 

Would I recommend? Maybe. If you live close by, it’s worthwhile.

Hike Two (barely a hike, but still).

This one I’d definitely recommend!!

I’m lucky enough to live just off the Hudson River in New Jersey, which means I’m super close to palisades hiking.  This was a weekday, and it was already late afternoon, so we kept it short. But you could hike all day if you’d like to!

We took an Uber from West New York to Fort Lee Historic Park which was nice and beautiful and orange everywhere. It’s part of the Palisades Interstate Park Commission, which has a ton of highly unique terrain you can only really find here.

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Fuck People Who Hate on NJ

We then did a short hike on the “Long Trail” towards the bottom of the palisades, where we chilled in some chairs. It’s pretty there and I’d recommend it.

You can hike up or down, and theres also a shore trail.  A nice starting point is the Alpine Picnic Area (although, that’s where we ended up).

Anyway…

These were not the most intense hikes, and I have not been the most intense hiker lately. But still a great way to spend time outdoors with friends, while working out the hot bod. Exercise really doesn’t have to be a chore – it could be awesome.

If you know of any local hikes, I’m always on the lookout so hollz at me.

Happy Hiking!

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Falling into Fatness

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As a basic millennial of the female type, I am under enormous pressure to enjoy Fall.

Yes, I’m white. Female. Twenty-something.  I understand well what my obligations are.

Boots are cute, everything is orange, and all the pumpkins have features carved into them. I get it. And I don’t mean to distance myself from my cohort, but I just don’t enjoy Autumn.  (Except, of course, for all the dogs in costumes.)

Fall makes me cold, and when I’m cold I want to eat creamy delicious things called “food.” When the leaves drop off, my body begins to sense that Winter is coming. This bodes poorly for my upper arms.

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my only consolation

In Summer, hot long days bring me joy and food barely crosses my mind.  During Fall, I sometimes find myself wondering how the fella adjacent to me on the subway would taste drenched in Nutella.

Speaking of which, I had a rough weekend.

I ate a jar of Nutella – the whole jar. (In all fairness to me, it happened over a two day period. But also, I ate it with buttery crackers).

This is what happens in Fall. Bad bad things. Bad chocolatey things.

I don’t consider eating a jar of Nutella a setback, actually. And I’m not “Falling” into Fatness.

My former self would ruminate, and to be perfectly honest – my current self is doing some of that also. But my current self also has a sense of proportion: Nutella happens, life goes on.

Fall is an easy time to put on weight for me, as I suspect it is for many people. But the key, I think, is to allow yourself to let go a little and remind yourself that not every decision needs to be a great decision.  The important thing is that you regularly make good decisions.

There is no such thing as falling off the bandwagon. There is no such thing as “all or nothing.” To the extent these things exist, they are products of your own imagination. Products of my own imagination, and I’ve lived with them for years.

This weekend I ate an entire jar of Nutella. With crackers. But today, I’ll eat eggs and veggies. I love eggs and veggies, and I’ll enjoy the contrast.

I don’t think weight maintenance should be such a tricky thing. It’s hard as long as you make it hard, and for me, it’s harder in the colder months.

My simple tricks are these:

  1. don’t freak out;
  2. don’t keep tempting caloric things in the house;
  3. don’t avoid the scale (catch problems while they’re small)
  4. exercise if you want (long walks are nice)

I’m also going to try a bit harder to find joy in the colder months. Starting with cute new Fall boots, and MAYBE (just maybe) a new fitness regimen 🙂

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