A lot of salad dressings are terrible for you. They are made of processed horribleness that totally kill your whole “I’m healthy because I’m eating a salad” vibe. Dressings, particularly the ones that claim to be “fat free” or “sugar free,” are diet dream crushers, dressed from head to toe in a web of lies.
Like most things, if you can’t explain where it came from or how it was made, then you should probably avoid it. Modified ingredients that cause certain food items such as dressing to be “low fat” “low carb” or “no sugar added” make up for these losses with other items, not natural to your body. Your body reacts to these foreign ingredients in a number of ways, typically with effects the opposite of weight loss. When your body is distressed or confused, it typically likes to play it safe, and hoards sugars and fats, which are useful for survival. But when we are trying to lose weight, we want our bodies to be preppin’ for thriving, not surviving.
I get it though: plain salad can be kind of lame. But its easy to make a basic dressing and get creative with other flavors without having to worry about ingesting the scum of the universe atop your mixed greens.
Make your own dressing!
1/4 C Olive Oil
1/4 C Agave
Juice of 1 lemon or lime
Mix with any dried spices (+salt and pepper) or add avocado, juice from berries, etc. to mix it up! You can also look into some Greek yogurt based dressings! Also delicious and with great health benefits!
So easy! Oh yeah!
Let me know what healthy dressing recipes you come up with to stay away from bottled dressings!
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Simple things in life make me so happy; puppies, kitties, a fresh mani, vacations, and napping are just a few examples. But what really excites me is meal prep. I am very passionate about it for several reasons:
- My time is precious and I have little of it. I do not want to spend it at the kitchen all night when I’ve just been at work all day.
- *Money. I cannot stand the idea of wasting money. My husband and I decided to take a break over the weekend and have a dinner date. Don’t get me wrong, I love quality time with my man and I love when someone else cooks for me (yay, no dishes!), but we have some future plans that we need to save up for… not only that, but our dinner cost approximately $60.00. Our entire food shopping excursion for last week was about $75.00 and that’s for two people, breakfast, lunch, dinner and snacks for the entire week! One meal cost almost as much as an entire week of food shopping. It’s ok though, got to live a little, right?
- Dedication/Success. If you psych yourself about how your week is going to look meal wise and you don’t stray from your plan, you will succeed! You will reach your goal!
*Money: Don’t believe all the things you hear! It does not cost THAT much to eat healthy. I will discuss food shopping in a later post.*
If you are just entering the world of meal prep, it can be frightening and intimidating and you may want to give up. But don’t! It gets easier and then you can Instagram all your beautiful meals, and awesome Tupperware containers. Thinking about stackable containers and snap lids give me LIFE. I just want to scream “Yes, honey, work it!” I’m pretty sure you will feel the same exact way.
Tips for beginners:
- Don’t go all Top Chef on me. Basic = better.
- Boiled eggs
- Roasted vegetables
- Baked potatoes
- Rotisserie chicken
- Make a shopping list. Do not go in blindly. The supermarket is full of temptation and you’ll start putting anything and everything into your cart. That is not cost effective and it won’t help you on your quest to health.
- Organize your thoughts and think about what you want for the week. Or if a week is too much of a commitment, start small and do something like Monday through Wednesday.
- I have a meal planner (you can buy them on Amazon) or get a notebook, or print out a meal planner calendar (they have free ones online that I use for my Husband).
- Again, start small.
- Meal for a day example (Please remember, this is just an example, sort out meals and portions to fit your needs and life style):
- Breakfast: Hardboiled egg, serving of oatmeal and a piece of fruit
- Snack: Yogurt and a serving of nuts
- Lunch: 2 cups roasted veggies and 3-6oz of rotisserie chicken
- Snack: Almonds, blueberries, and string cheese or serving of peanut butter with an apple or celery and raisins (ants on a log, anyone?)
- Dinner: Baked salmon, baked sweet potato, serving of veggies and a fruit
- You don’t need to make everything on Sunday night. Even planning a bit ahead helps.
- Roast an entire week worth of veggies. It’s easy and requires very little time. Simple seasoning, little bit of oil and pop them in the oven. When they are done, let them cool off and portion them out.
- Baked potatoes can easily be done a week in advance or you can microwave them. I usually put some salt, pepper, and evoo, wrap them in foil and bake them. This way I don’t need to think about it for the rest of the week
- Slow cookers are definitely one of my BFFAEAE’s. This is an excellent way to cook in bulk and not be super attentive. We decided to go a little more plant based proteins this week versus the usual meat overload. Thai curry lentil soup it is! We are going to have so much left over… got a little overzealous as I often do (anyone want some?)
- We’ve replaced noodles with zoodles…Spiralize dem bad boys and tuck them away for the week (see, meal planning. Good times). Same with other veggies, if you know you are going to be cooking with peppers, onions, celery- chop them up and put them away for later use!
- We are going to have a romantic evening this week, picture, “Lady and the Tramp” with the pasta and meatball scene except this is going to be zoodles and shrimp.
- Rotisserie is perfect. It’s already cooked for you and you can make several dishes: chicken salad, chicken with a side of vegetables, deli chicken salad (little bit of mayo, apples or raisins, etc) on a whole wheat toast or wrap.
- Oh, now you’re getting tired and you really don’t feel like making those turkey meatballs… all you need to do is prep it, freeze it, and cook it the day you are ready
- Fish- marinade it the night before you plan to cook it.
- I love anything that you can make and freeze. Chili, soups, meatballs, stews, marinated chicken breasts (label your zip lock bag, throw your food in the bag, and store in the freezer), fruit sandwiches with peanut butter, etc.
- Don’t get frustrated. It may not go as planned at first but it’s ok. Trial and error, my friend. Like I said before, make it simple… in my opinion, bulk cooking is the best. Get your slow cooker bestie, make some shredded chicken and the meal possibilities are endless (BBQ chicken wrap, bbq chicken stuffed sweet potato, shredded chicken tacos, shredded chicken tortilla pizza).
I can go on and on all day with recipe ideas, storage ideas, ways to shop and save but I must remember that you are my young grasshoppers. You must be patient… I must be patient.
I wish you all great success! Happy prepping!