I used to love working out alone, don’t get me wrong, sometimes I still do. I love getting lost in the music and my own thoughts. It’s very rare that we get “me” time or “alone” time. Even though I am not the biggest fan of working out on the treadmill or elliptical (like I mentioned in an earlier post, I like to move around more), it’s sometimes nice to not think about what you are doing and just run and listen to music or sometimes, if I am feeling extra tech-savvy, I will bring my iPad to the gym and binge watch shows that I don’t normally watch when my Husband is around, like “Pretty Little Liars”. There is no excuse to be sitting home on the couch all day. At least go to the gym and move around while catching up on your favorite shows and burning those calories.
When my Husband and I first started working out together, we had a very basic routine. Pick a cardio machine, put our headphones on, and reconvene in about an hour or so. That got old pretty fast so we started to broaden our work out horizons. In addition to the gym, we joined a Pilates studio and fell in love with the Reformer (I highly suggest trying it out. The stretching is amazing and it helped relieve tension and any pain I had in my neck, shoulders and back).
We ended up canceling our gym membership to join a new more upgraded facility that provided classes. Spin classes, TRX, Zumba, Abs, oh my! Doing the same thing every day becomes so stale so having the class options really helped. We also have a Trainer who’s really opened our eyes to new techniques and moves that you can do anywhere. You don’t need the gym to get in a good work out (I will dedicate a post to a good at home work out routine).
Why Gym Buddies are Awesome
- Bets: I can get super competitive especially with my Husband. Friendly wager ideas “Whoever does more squats in a minute wins. Loser has to clean the cat litter for the next week”. You bet your burning buns and thighs that I will win that bet.
- Support system: You can still support your loved ones even if you are competitive. Listen, at the end of the day, I love my Husband more than anyone on this planet (although, if you ask him, I love my dog more than him) and I want to see him succeed. I will always support him. “You can do it!”
- Motivation: Sometimes you just don’t feel like doing it. Sometimes you are just too tired. Excuses, excuses. Your gym buddy is there to remind you that you are about to eat a slice of pizza for dinner and you need to go to the gym!
- Spotter: Your gym buddy is also there to dangle that slice of pizza on a fishing rod and you gotta keep lunging or running towards it if you want to eat said dinner above. And if you aren’t eating pizza for dinner, a spotter is good so you don’t drop that weight on your head. Fun story: the other week, my trainer had me doing kettle bell swings with a much heavier weight. I almost fell to my demise but my husband caught me just in time. Yay!
- Bonding: Working out is a great group activity. No cell phones, tv, computer, no distractions. I truly cherish the time I get to spend with my husband doing things that we love to do and also benefits our health.
Dogs are also a great work out companion! Go to your local shelter and walk a dog for the day. Who knows, you may fall in love and go home with a new best friend.
New to town? Join a running, cycling or hiking group!
I am leaving you all an open invitation to join my future silver sneakers club when we retire. We can meet at the mall in matching sweatsuits and briskly walk in circles. Who’s in?
Do you prefer working out alone or in groups? Are you part of any groups? How did you get into it?
6 thoughts on “Gym Buddies”
I prefer working out alone. However when my daughter was a senior, she and I started meeting at the local fitness center and working out together. We lifted weights, both free weights and machines. It was a great time of fun and bonding as we could talk and share about our days and also encourage and push one another.
I swim, bike, run and lift weights, so for me working out is pretty much a life choice. Yes there are days I do not feel it. Some of those days I do take a break. But most of them, I push on through and rarely have I regretted it! I am working towards an Ironman 73.6 this year. I think it’s called 73.6. Something like that anyway. I like you blog. Keep at it! Work it just as hard and diligently as your body! And it will look just as good and be getting stronger every day! Good luck.
you are so right. you can never give up. I’ve lost a little over 100 pounds in the past two years. I will continue working hard every day and I hope to inspire and motivate people to reach their goals as well. Thank you for reading my blog and I hope to hear from you more often. I wish you so much luck with the Ironman-that’s amazing!
Awesome post! I totally agree that gym buddies and accountability are both crucial for most people to succeed when starting out in their fitness journey!
That’s another reason why I love having a trainer… they show no mercy LOL and hold you accountable for everything.
Great post! I love working out with other people; it just so much more fun! Although, I totally love running alone – it’s my me time and I can actually come up with some good ideas while I’m just listening to music and daydreaming.
Agreed- Today is one of those “me” days. I want to get lost in my music and kettle bell the night away LOL