On the New York Times, Children, & the Cost of Nutrition

Concerned Woman Looking At Pre Packaged Meat

I get very upset when I think about kids with poor nutrition.

Kids don’t make their own food choices, and it’s just not fair. Every child deserves the healthiest body he or she can possibly have. There is absolutely NO reason why we should be suffering an epidemic of excess. It is 100% unacceptable to allow our own idiocy to destroy the lives of children.

Expense is Not the Issue

A healthy diet is NOT necessarily more expensive than an unhealthy diet. Of course, there are many types of healthy diets, and many types of unhealthy diets. My definition of a healthy diet is one consisting of mostly veggies, which at the very least limits processed foods.

But earlier today I came across a NYT opinion piece that made an excellent point. The author raised the issue not only of the direct expenses of a healthy diet – but also of indirect costs which may be too heavy for poor families to bear.

Children are Picky Eaters

The author’s premise is this: many children are picky eaters.

In addition to the direct costs of a healthy diet, poor parents also have to bear the indirect costs of wasted food due to a child’s picky eating habits. If a child will eat chicken nuggets on the first or second time you try, but won’t eat cauliflower until the 10th attempt, then those 9 tries at cauliflower represent a wasted food expense that the family’s budget simply can’t absorb.

Here is a quote directly from the article:

 One mother strove to provide healthy food on a budget. She cooked rice and beans or pasta with bruised vegetables bought at a discount. These meals cost relatively little — if they’re eaten. But when her children rejected them, an affordable dish became a financial burden. Grudgingly, this mother resorted to the frozen burritos and chicken nuggets that her family preferred.

Isn’t there another way?

I appreciate the points the author makes.  In fact, I’m really glad she wrote this piece because it really made me think. But the question remains – do indirect costs associated with waste really prohibit healthy eating?

I don’t think so.

I really enjoyed the article. I read through it a few times. Still, I couldn’t help but wonder three points:

  1. Mom’s Plate. Why not start with highly palatable veggies from mom or dad’s plate? No waste necessary.
  2. The Beginnings. How do processed foods become a default in the home to begin with? Picky eaters at some point start from milk/formula. Why ever introduce anything other than healthy foods?
  3. Why not feed the child first? Anything the child doesn’t eat, mom or sibling can eat.

Mom’s Plate

Here are a few things that are cheap but highly palatable and healthy:

  • eggs
  • sweet potatoes
  • carrots
  • potatoes (prepared the right way)
  • brown rice (prepared the right way)
  • certain fruits (even better if in season)
  • seasonal veggies
  • cauliflower
  • corn
  • beans

All of these things can be eaten by mom or dad. So why not start by buying these foods for themselves, and then begining to offer them to the children?

If the kids don’t bite, no food is wasted.

The Beginnings

Kids start off with milk or formula. They then move on to mashed foods. At this point, food is wasted no matter what you give them. They are 2-3 years old.

When does the transition to processed/fried foods happen?

Why not completely avoid the introduction of processed foods into the children’s diet at a very young age?

Of course – once they try processed foods they will find it difficult to eat anything else. So why are we feeding kids things like processed cereals, which affect their tastebuds?  Why on earth do parents give their kids juice and chemical filled apple sauce? How is THAT not a waste of money?

How did processed foods become society’s default anyway?

Your children are the products of evolution. Sure, there are extreme cases of pickiness that might lead to serious nutritional deficiencies. But it just isn’t feasible that children will regularly starve themselves to death because you didn’t give them chicken nuggets.

We have only had processed foods for less than 100 years. We have had human children for at least 40,000 years.  How could it be that in the greatest time of abundance in all of human history, the only thing your children can survive on is crap?

There are societies that don’t have chicken nuggets. The children have milk when they’re young, and then eat what their parents eat. There isn’t anything else. So just don’t let there be anything else.

Why not feed the child first? 

This, to me, seems like the most obvious solution. Feed the child first, then eat. If the kid won’t eat the food, you eat it. And maybe I’m a future tiger mom, but I might let the child go hungry for a meal or two.

 If they were truly hungry, they could eat the sweet potato.

In Sum

I appreciate the point the author makes. She is reasoned. She makes good suggestions.

And I do think that when we consider big issues affecting society, we should try to consider them  as they truly are. The cost of food waste is a real consideration, and it deserves our attention.

But I don’t think it is prohibitive. It seems clear that there are ways out.

This is not to blame the parents.

It is not their fault. Our society has a messed up notion of health. It’s due in large part to amoral food peddlers, and also to the FDA.  Plus there’s more we can do, like improve the quality of school lunches, and perhaps work to increase SNAP benefits.

But on the other hand – let’s not take the ability to fix this out of parent’s hands. Sure, it may be more difficult for poor parents to provide their children with nutritious foods, but many manage to do it. This isn’t about blame, it’s about correcting the problem.

Let’s not forget what we are talking about here. We are talking about the most important thing in the world: improving health outcomes for children. If it’s doable, then it’s worth doing. Most parents want the best for their children. So let’s not fill the world with unsound notions about the cost of good health. There is no reason why eating healthy foods should cost you any more than eating an unhealthy diet. It just doesn’t. It costs you less.

I don’t have children, so I can only speak from my own experience as a very heavy young picky eater.

I loved food. And I find it highly unlikely that I would have starved myself to death if I didn’t get my sugar laden applesauce. I only wish that the veggies were pushed harder.

Share Your Thoughts?

I think this topic is important.

Give the NYT piece a read, and let me know what you think.


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13 thoughts on “On the New York Times, Children, & the Cost of Nutrition”

  1. Absolutely agree that there are many feasible ways to raise your children on healthy food! Unhealthy food is often more expensive than more nutritional options; don’t people notice that prepackaged Lunchables or containers of sugary oatmeal are much more expensive per serving than buying cheese and crackers and tubs of oatmeal? Additionally, when you buy junk food to give your children for the first time, there is a possibility they may shun it as they would a healthy option. My five-year old nephew hates pizza, but his parents ordered multiple pizzas at roughly $25 each before finally giving up on trying to feed him pizza. Those hundreds of dollars could have bought a lot of vegetables.


    1. I agree!

      I mean, I’m sure in certain areas finding fresh food might be tricky, especially without a vehicle. And that’s something that we should remain aware of and address.

      But in most cases, it’s doable. Packaged foods are often pretty comparatively expensive, for sure.

      Liked by 1 person

  2. Very thought provoking. Here are my 2 thoughts: old fashioned I know, but my dad was SUPER poor growing up as an orphan during the depression (I know it sounds like a cliche). I can promise you he was not allowed to be picky! A few times going hungry and suddenly cauliflower looks pretty darn tasty. Sorry if I sound harsh here.

    And here is my other thought. Water, water, water. I am completely convinced that our obesity epidemic is due to people choosing sugary drinks instead of water.


    1. Thank you 🙂

      You aren’t sounding harsh at all. In fact, I was worried this post itself was harsh, and then I thought…ah well!

      I agree with you about beverages. Many juices are just so terrible.

      Liked by 1 person

  3. Great points. One of the problems is introducing the child to processed foods at an early age. Quite often kids will eat veggies they don’t like that are pureed and mixed in with foods they do like.


    1. I agree COMPLETELY. I think the introduction of processed foods is the number one biggest mistake.

      They are designed to be addicting. I don’t see why young children need any processed foods, and maybe a bit is OK for older children.

      Liked by 1 person

      1. Right dori. It’s such a shame in the amount of marketing of processed foods and unfortunately they are cheap and easy making it an easy choice for busy families


  4. I also really like the suggestion in the article of freezing foods. I’m not sure the piece was trying to say that teaching healthy eating was prohibitive, but that we need better strategies and education to make it easier on parents. Your suggestions are just what the author was looking for. I’m sure she’d appreciate you posting them in the comments section.

    In the end, it does cost you more to eat unhealthy. You’re right. But if you’re at the end of you bank account / food stamps / etc, (a) you can’t afford the backup plan in case ‘eat off Mom’s plate’ doesn’t work and (b) Mac & Cheese is dirt cheap.


    1. I feel like – once you feed kids things like mac and cheese regularly, eating off mom’s plate becomes a lot more difficult.

      I think it’s important to start early. Like if you look at 2-3 year olds, kids throw mac and cheese on the floor all of the time. They throw everything on the floor.

      Buy healthy stuff, feed them off of your plate. Things like carrots, sweet potatoes, cauliflower – these are pretty inoffensive. Why give them crackers or applesauce, or wtvr stupid finger food people give?

      If they don’t eat it, they’re not hungry. Future tiger mom speaking.


  5. Interesting article, and your counter points are valid. Personal anecdote: My sister in law raised her daughter on a single, modest income – in Silicon valley. She had to keep a VERY tight budget, but my niece grew up eating extremely well and today, at 13, loves all vegetables. The secret? My sister-in-law is Japanese and therefore was raised in a wildly different food culture. American parents could learn a lot about properly feeding children from other cultures that place a higher value on fresh, whole foods.


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