Craving Nature

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Hubby and our dog, Marty

 

I never understood why Professionals (Doctors and Teachers) are so quick to diagnose children with attention disorders the second they “act out” or decide not to pay attention for a split second. I can’t believe I am about to say this…. but, “when people my age were younger” and acted out, all we needed to do was be engaged in an activity.

We didn’t have time to be bored or restless. I remember riding bikes with Dorit, Val, and Co. after school till it got dark out and if I wasn’t riding bikes or running around, I was in karate lessons, dance lessons, acting classes. I didn’t get my first cell phone till the age of 17 when I started driving and now you see children who aren’t even able to walk yet playing with an iPad!

Nature is the best medicine.

I find myself getting so restless, some days more than others. It’s been raining since Sunday and will continue raining through tomorrow… these rainy days are bad but what gets me more is when the sun is shining and I am suffocating inside.

While looking up the forecast for this weekend, I came across this article  titled, “Are You Nature-Deprived?”  It begins by telling a story about a family bringing their child to the Doctor to discuss her temper tantrums. Dr.Zarr learned that the majority of their weekends were spent inside. Instead of diagnosing her with behavioral issues, he advised the family to spend time outdoors. At the follow-up visit, the family noted the tantrums had stopped.

Negative effects of nature deprivation:

  • Obesity
  • Depression
  • ADD
  • Auto-immune disorders

Interesting note taken from Richard Louv’s, “Last Child in the Woods” :

Today, average eight-year-olds are better able to identify cartoon characters than native species, such as beetles and oak trees, in their own community. The rate at which doctors prescribe antidepressants to children has doubled in the last five years, and recent studies show that too much computer use spells trouble for the developing mind.

 

The same goes for adults… People spend so much time behind a computer and phone that they forget how to socialize. We make plans via texting rather than calling, we tell stories via email or texting rather than face-to-face. It seems to be a burden to be around people.

Instead of trying to make connections with people online, why don’t you join a club or group activity? Come on my flower children, go outside, enjoy the world around you.

Positive effects of spending time outdoors:

  • Boosts mental health
  • Reduces stress
  • Boosts your immune system
  • Helps with focus and creativity
  • Burn calories (walk, run, play!)

So, my question to you is, when was the last time you were outside? Did you feel better? Parents- do you find that time spent outdoors with your children result in better behavior?

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I love my fur baby. Missing warm weather.

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On the New York Times, Children, & the Cost of Nutrition

Concerned Woman Looking At Pre Packaged Meat

I get very upset when I think about kids with poor nutrition.

Kids don’t make their own food choices, and it’s just not fair. Every child deserves the healthiest body he or she can possibly have. There is absolutely NO reason why we should be suffering an epidemic of excess. It is 100% unacceptable to allow our own idiocy to destroy the lives of children.

Expense is Not the Issue

A healthy diet is NOT necessarily more expensive than an unhealthy diet. Of course, there are many types of healthy diets, and many types of unhealthy diets. My definition of a healthy diet is one consisting of mostly veggies, which at the very least limits processed foods.

But earlier today I came across a NYT opinion piece that made an excellent point. The author raised the issue not only of the direct expenses of a healthy diet – but also of indirect costs which may be too heavy for poor families to bear.

Children are Picky Eaters

The author’s premise is this: many children are picky eaters.

In addition to the direct costs of a healthy diet, poor parents also have to bear the indirect costs of wasted food due to a child’s picky eating habits. If a child will eat chicken nuggets on the first or second time you try, but won’t eat cauliflower until the 10th attempt, then those 9 tries at cauliflower represent a wasted food expense that the family’s budget simply can’t absorb.

Here is a quote directly from the article:

 One mother strove to provide healthy food on a budget. She cooked rice and beans or pasta with bruised vegetables bought at a discount. These meals cost relatively little — if they’re eaten. But when her children rejected them, an affordable dish became a financial burden. Grudgingly, this mother resorted to the frozen burritos and chicken nuggets that her family preferred.

Isn’t there another way?

I appreciate the points the author makes.  In fact, I’m really glad she wrote this piece because it really made me think. But the question remains – do indirect costs associated with waste really prohibit healthy eating?

I don’t think so.

I really enjoyed the article. I read through it a few times. Still, I couldn’t help but wonder three points:

  1. Mom’s Plate. Why not start with highly palatable veggies from mom or dad’s plate? No waste necessary.
  2. The Beginnings. How do processed foods become a default in the home to begin with? Picky eaters at some point start from milk/formula. Why ever introduce anything other than healthy foods?
  3. Why not feed the child first? Anything the child doesn’t eat, mom or sibling can eat.

Mom’s Plate

Here are a few things that are cheap but highly palatable and healthy:

  • eggs
  • sweet potatoes
  • carrots
  • potatoes (prepared the right way)
  • brown rice (prepared the right way)
  • certain fruits (even better if in season)
  • seasonal veggies
  • cauliflower
  • corn
  • beans

All of these things can be eaten by mom or dad. So why not start by buying these foods for themselves, and then begining to offer them to the children?

If the kids don’t bite, no food is wasted.

The Beginnings

Kids start off with milk or formula. They then move on to mashed foods. At this point, food is wasted no matter what you give them. They are 2-3 years old.

When does the transition to processed/fried foods happen?

Why not completely avoid the introduction of processed foods into the children’s diet at a very young age?

Of course – once they try processed foods they will find it difficult to eat anything else. So why are we feeding kids things like processed cereals, which affect their tastebuds?  Why on earth do parents give their kids juice and chemical filled apple sauce? How is THAT not a waste of money?

How did processed foods become society’s default anyway?

Your children are the products of evolution. Sure, there are extreme cases of pickiness that might lead to serious nutritional deficiencies. But it just isn’t feasible that children will regularly starve themselves to death because you didn’t give them chicken nuggets.

We have only had processed foods for less than 100 years. We have had human children for at least 40,000 years.  How could it be that in the greatest time of abundance in all of human history, the only thing your children can survive on is crap?

There are societies that don’t have chicken nuggets. The children have milk when they’re young, and then eat what their parents eat. There isn’t anything else. So just don’t let there be anything else.

Why not feed the child first? 

This, to me, seems like the most obvious solution. Feed the child first, then eat. If the kid won’t eat the food, you eat it. And maybe I’m a future tiger mom, but I might let the child go hungry for a meal or two.

 If they were truly hungry, they could eat the sweet potato.

In Sum

I appreciate the point the author makes. She is reasoned. She makes good suggestions.

And I do think that when we consider big issues affecting society, we should try to consider them  as they truly are. The cost of food waste is a real consideration, and it deserves our attention.

But I don’t think it is prohibitive. It seems clear that there are ways out.

This is not to blame the parents.

It is not their fault. Our society has a messed up notion of health. It’s due in large part to amoral food peddlers, and also to the FDA.  Plus there’s more we can do, like improve the quality of school lunches, and perhaps work to increase SNAP benefits.

But on the other hand – let’s not take the ability to fix this out of parent’s hands. Sure, it may be more difficult for poor parents to provide their children with nutritious foods, but many manage to do it. This isn’t about blame, it’s about correcting the problem.

Let’s not forget what we are talking about here. We are talking about the most important thing in the world: improving health outcomes for children. If it’s doable, then it’s worth doing. Most parents want the best for their children. So let’s not fill the world with unsound notions about the cost of good health. There is no reason why eating healthy foods should cost you any more than eating an unhealthy diet. It just doesn’t. It costs you less.

I don’t have children, so I can only speak from my own experience as a very heavy young picky eater.

I loved food. And I find it highly unlikely that I would have starved myself to death if I didn’t get my sugar laden applesauce. I only wish that the veggies were pushed harder.

Share Your Thoughts?

I think this topic is important.

Give the NYT piece a read, and let me know what you think.

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