Tag: outdoor training

80’s Music Hump Day Playlist

For your listening/work out pleasure:

  • Whitney Houston- I Wanna Dance With Somebody
  • Madonna- Papa Don’t Preach
  • Devo- Whip It
  • Aretha Franklin- I Say A Little Prayer
  • Michael Jackson- The Way You Make Me Feel
  • Techtronic- Pump Up The Jam
  • Pat Benatar- Hit Me With Your Best Shot
  • Prince- Kiss
  • The B-52’s- Love Shack
  • Eurythmics- Sweet Dreams (Are Made of This)
  • Survivor- Eye of The Tiger
  • Salt N Pepa- Push It
  • Duran Duran- Hungry Like The Wolf

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No Gym No Problem: Part 2 Outdoor Edition

Attention: Fit Fam

We have warm weather today! With warm weather comes the inner battle “go to the gym… don’t go to the gym”

Fear no more! Here is an awesome workout you can do outdoors.

I did three sets of 30 with 30 second rest between each move.

  • 30 reverse lunges with overhead resistance band
  • 30 one arm kettle bell row each arm making a total of 60 (work those triceps!)
  • 30 Russian twists
  • 30 walk outs (these are almost as bad as burpees)
  • 30 “box jumps” (I didn’t have a box so I improvised with the curb)
  • 30 overhead lunges (I used a folding chair for weight)

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