Tag: hump day

Hump Day snackaroo

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This picture does the fudge no justice…just sayin’ …don’t judge a book by it’s cover

On Wednesday’s I usually post music to get us through the rest of the week but today I decided to share a no bake-6 ingredient fudge recipe.

Some strawberries, fudge and a little mid week lovin’, not a bad deal, huh?

Low carb mid week lovin’ fudge:

Ingredients:

  • 3oz Baker’s unsweetened chocolate (this can be purchased at any supermarket in the baking aisle) *one bar has eight servings = 90cal per serving 1g of NET carbs per serving
  • 4tbls butter
  • 1 tbls coconut oil
  • 1/3 cup natural peanut butter (or peanut butter of choice)
  • 1 tbsp sugar free syrup- I used Torani (Found mine at Home Goods)
  • 1/3 cup honey but I am sure agave or maple work

Directions:

  • Melt all ingredients in microwave or double broiler if you have the patience
  • Line a meatloaf pan with parchment paper
  • Pour mixture evenly throughout pan
  • Freeze for about 2 hours but longer the better

XOXO,

Rachel

 

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80’s Music Hump Day Playlist

For your listening/work out pleasure:

  • Whitney Houston- I Wanna Dance With Somebody
  • Madonna- Papa Don’t Preach
  • Devo- Whip It
  • Aretha Franklin- I Say A Little Prayer
  • Michael Jackson- The Way You Make Me Feel
  • Techtronic- Pump Up The Jam
  • Pat Benatar- Hit Me With Your Best Shot
  • Prince- Kiss
  • The B-52’s- Love Shack
  • Eurythmics- Sweet Dreams (Are Made of This)
  • Survivor- Eye of The Tiger
  • Salt N Pepa- Push It
  • Duran Duran- Hungry Like The Wolf

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No Gym No Problem: Part 2 Outdoor Edition

Attention: Fit Fam

We have warm weather today! With warm weather comes the inner battle “go to the gym… don’t go to the gym”

Fear no more! Here is an awesome workout you can do outdoors.

I did three sets of 30 with 30 second rest between each move.

  • 30 reverse lunges with overhead resistance band
  • 30 one arm kettle bell row each arm making a total of 60 (work those triceps!)
  • 30 Russian twists
  • 30 walk outs (these are almost as bad as burpees)
  • 30 “box jumps” (I didn’t have a box so I improvised with the curb)
  • 30 overhead lunges (I used a folding chair for weight)

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Hump Day Playlist

Some sexy music to get you in the mood…..

 

TO WORK OUT. Where did you think this was going? You guys are sick!

  • Selena Gomez- Can’t Keep My Hands to Myself
  • Ginuwine- Pony
  • Afrojack-Hey
  • Nick Jonas-Jealous
  • David Guetta (feat. Nicki Minaj)- Turn Me On
  • 50 Cent (feat Justin Timberlake)- Ayo Technology
  • Beyonce- Run The World
  • Swedish House Mafia- Greyhound
  • Major Lazer- Watch Out For This
  • Rihanna (feat. David Guetta) – Right Now
  • Ciara-Like a Boy
  • Nicole Scherzinger (feat. 50 Cent)- Right There
  • Pitbull/T Pain/Sean Paul- Shake Senora
  • Grace Valerie- When the Lights Go Down
  • 50 Cent/Ne-Yo – Baby By Me
  • Keri Hilson- Knock You Down
  • Rihanna- Birthday Cake
  • Beyonce- XO

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