Attention: Fit Fam
We have warm weather today! With warm weather comes the inner battle “go to the gym… don’t go to the gym”
Fear no more! Here is an awesome workout you can do outdoors.
I did three sets of 30 with 30 second rest between each move.
- 30 reverse lunges with overhead resistance band
- 30 one arm kettle bell row each arm making a total of 60 (work those triceps!)
- 30 Russian twists
- 30 walk outs (these are almost as bad as burpees)
- 30 “box jumps” (I didn’t have a box so I improvised with the curb)
- 30 overhead lunges (I used a folding chair for weight)
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I do those leg stretches at red lights or waiting for a friend.My favorite is arm windmills as I walk down the street when I feel a bit stiff. Thanks for the inspiration. You go girl!
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Rest is for the weak! Keep it movin’!! Summer is around the corner.
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I know…have to start blooming ( wake up those dormant muscles) like roses!
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Yea, I def opened up the abs on Monday… I am feeling it today.
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Phew, good it is still freezing cold here! I am totally exhausted now from watching your video 😉
Can you hear this? It’s my couch calling for me
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Lol!!! Are you going to try it?
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The couch? Definitely!
Sports? Umm, not really my cup of tea. I am still looking for something I will keep up with. Recently I am thinking about sword fighting or fencing. Would at least have some practical use, wouldn’t it.
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Yes- for when the zombie apocalypse happens
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This looks like a great workout!
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