No Gym No Problem: Part 2 Outdoor Edition

Attention: Fit Fam

We have warm weather today! With warm weather comes the inner battle “go to the gym… don’t go to the gym”

Fear no more! Here is an awesome workout you can do outdoors.

I did three sets of 30 with 30 second rest between each move.

  • 30 reverse lunges with overhead resistance band
  • 30 one arm kettle bell row each arm making a total of 60 (work those triceps!)
  • 30 Russian twists
  • 30 walk outs (these are almost as bad as burpees)
  • 30 “box jumps” (I didn’t have a box so I improvised with the curb)
  • 30 overhead lunges (I used a folding chair for weight)

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9 thoughts on “No Gym No Problem: Part 2 Outdoor Edition”

  1. Phew, good it is still freezing cold here! I am totally exhausted now from watching your video 😉
    Can you hear this? It’s my couch calling for me

    Like

      1. The couch? Definitely!
        Sports? Umm, not really my cup of tea. I am still looking for something I will keep up with. Recently I am thinking about sword fighting or fencing. Would at least have some practical use, wouldn’t it.

        Like

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