Attention: Fit Fam
We have warm weather today! With warm weather comes the inner battle “go to the gym… don’t go to the gym”
Fear no more! Here is an awesome workout you can do outdoors.
I did three sets of 30 with 30 second rest between each move.
- 30 reverse lunges with overhead resistance band
- 30 one arm kettle bell row each arm making a total of 60 (work those triceps!)
- 30 Russian twists
- 30 walk outs (these are almost as bad as burpees)
- 30 “box jumps” (I didn’t have a box so I improvised with the curb)
- 30 overhead lunges (I used a folding chair for weight)
If you love Fat Girls Fitness, subscribe to our bi-weekly newsletter.
(We won’t spam you)
And/or follow Fat Girls Fitness on Facebook 🙂