Caribbean Jerk Shrimp and Sweet Potato Avocado Mash

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No offense to Paula Deen or my Russian ancestors, but we do not need to use butter in everything! “What do you mash with your potatoes to make them moist and flavorful?”
::insert heavy Russian accent::

 

Say hello to my little friend, Avocado.

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I promise I will get to the recipe in a second but first lets see the difference between avocado and buttah:
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Ingredients for one serving:

  • 1 sweet potato
  • 1/2 avocado
  • Salt and pepper
  • Cayenne pepper optional
  • 1/2 onion chopped
  • 1 tbs minced garlic
  • 1 tbs evoo or coconut oil
  • Walkerswood Jamaican Jerk Seasoning
  • Lemon juice for the avocado and shrimp
  • 3 oz shrimp (I used Target’s Market Pantry small shrimp): 60 cal/13g protein

Directions:

  • Preheat oven to 350 F
  • Pierce holes around sweet potato and bake for 45-1 hour or until soft or microwave for approx 10 min turning sides once
  • Soak shrimp in cold water for about 15 min
  • Once shrimp have defrosted place in ziploc bag and mix with jerk seasoning. Cook on pan for about 3-5 minutes or until translucent
  • Chop onion and garlic, saute for approx 3 to 4 minutes until translucent
  • Drizzle half avocado with lemon juice, salt and pepper
  • Mash baked potato and avocado together and mix in onions and garlic
  • Serve with cooked shrimped and lemon wedge

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Weekend + free time = wanting more food

Ahhh, Friday. Sweet, sweet, Friday. We impatiently wait for the weekend to come and while it’s awesome that we get two days to do whatever, I have a huge problem when it comes to food! Over time, I’ve learned self control (only took about 27 years), but I am human and I still love food and the temptation is always there.

So what do I do to control myself?

In my opinion, the most important thing to do is to keep ROUTINE.  Of course it’s ok to sleep in but I suggest staying as close to your daily routine as possible. The first thing I do when I wake up (besides brushing my teeth) is drink a bottle of water and about an hour later I have breakfast, usually a hard boiled egg with a serving of nuts or a Greek yogurt with a serving of fruit. Both options high in protein and not overly filling or time consuming to make! Let’s get real, time is precious and I don’t want to waste it.

Don’t graze. Grazing is the worst! Visualize this scenario… you are binge watching something awesome on Netflix, like, The Arrow (That Oliver Queen… isn’t he so dreamy?) and you want some popcorn. A cup or two is fine, but once you start, you can’t stop and now you binge watched a whole season of The Arrow and downed an entire bag of popcorn and life is sad because you finished the season and the bag and you feel guilt that you ate a whole bag of popcorn. My solution- keep a weight by you (kettle bell is totes my obsession right now) or a resistance band or even a chair.. wait, even better, you don’t need any equipment, just a wall (hamstring blasters, walk planks, wall squats). Your heart will be racing for more reasons other than Ollie… I mean, Oliver Queen aka The Arrow ::swoon::

I like to go to the gym first thing in the morning after my pre work out of walking my dog, Marty. He’s my best pal. And hey, if you guys don’t have a gym membership or don’t feel like going to the gym, go for a long walk with your four legged friend or take a shelter dog for a walk—adopt don’t shop! They will be happy and you’ve burned calories. That’s a win win in my book.

Anyway, if I work out in the morning, I am less inclined to cheat because that work out is not going to waste. No way, Jose.

Eat before you go out to dinner. “What do you mean eat before going out to eat… that’s what an appetizer is for!” No, no, no. You got it all wrong! Gosh, would you just listen to me! I think we are all visually hungry more so than physically. Those loaded cheese fries look appetizing, don’t they? Not anymore! Just stop, ok! Have a snack before you go out so you are just enough satisfied till the main course. Phew! look, we made it through the appetizer part of the dinner. I always lean toward the meats and substitute fries with veggies or a sweet potato but if you decide to indulge, upon receiving the food, cut your meal into 4 parts and have them doggie bag three out of the four parts. PORTION CONTROL!

I’d say you had a pretty successful weekend if you follow some of the pointers above.

Do you have any additional tips? I am always open to new suggestions.

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