Cheat Clean Pizza

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This pizza is awesome and so is my Pusheen cat eating pizza shirt

You are so lucky that I am not greedy when it comes to sharing food or I would have never provided this gem of a product to you. It’s called Real Good Pizza and it’s delivered straight to your door.

Christmas came early this year and all of Santa’s Little Helpers are putting together these little, beautiful, tasty pizzas to drop at your front door. Just because you’ve eaten bad here and there doesn’t mean you’ll get a lump of coal this year. Santa actually wants to help you reach your goal while enjoying guilt free, gluten free, grain free pizza.

Whoever created this is like the Steve Jobs of pizza or wait, the Mozart of pizza, ok last one, the Picasso of Pizza (ba dum tss!)

These 5” pizzas are packed with 25g of protein and only 4g net carbs. This is a low carbers dream! Three styles available for purchase: Pepperoni, Supreme, and Three Cheese 

Shipping is free and usually arrives within 2-3 business days and if you use code Rachel , you will get an additional 10% off your order.

Prep is easy as well- either microwave or oven and it has such a fresh taste. I served it along side a salad and was totally satisfied. My Husband is a huge evening snacker but he was so happy with this dinner that he didn’t reach for a snack last night. This is the definition of #cheatclean

One more thought before I go-

Pizza is life!

XOXO,

Rachel

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Hump Day snackaroo

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This picture does the fudge no justice…just sayin’ …don’t judge a book by it’s cover

On Wednesday’s I usually post music to get us through the rest of the week but today I decided to share a no bake-6 ingredient fudge recipe.

Some strawberries, fudge and a little mid week lovin’, not a bad deal, huh?

Low carb mid week lovin’ fudge:

Ingredients:

  • 3oz Baker’s unsweetened chocolate (this can be purchased at any supermarket in the baking aisle) *one bar has eight servings = 90cal per serving 1g of NET carbs per serving
  • 4tbls butter
  • 1 tbls coconut oil
  • 1/3 cup natural peanut butter (or peanut butter of choice)
  • 1 tbsp sugar free syrup- I used Torani (Found mine at Home Goods)
  • 1/3 cup honey but I am sure agave or maple work

Directions:

  • Melt all ingredients in microwave or double broiler if you have the patience
  • Line a meatloaf pan with parchment paper
  • Pour mixture evenly throughout pan
  • Freeze for about 2 hours but longer the better

XOXO,

Rachel

 

How to Eat Half a Bagel

This morning I walked into the office only to be confronted with my greatest nightmare:

Complimentary. Bagels.

At first I stepped around the bagels, cautiously avoiding eye contact with those crusty devils. Fortunately for me, my desk is a long windy path from the kitchen. Unfortunately for me, I had already noticed the generous assortment of shmear.

I needed a small excuse to investigate further. And a small excuse I found.

Despite working a comfortable distance from the bagels, some nameless monster had placed the platter PRECISELY where our horrendous office coffee resides. This coffee is worse than foul; it’s burnt to a crisp. So I knew I was headed into dangerous territory when I found myself suddenly yearning for an innocent cup of absolute sewage.

I approach the kitchen in much the same way a cleaner fish approaches a shark’s mouth. Even before I can see the objects of my desire,  that eu de carbohydrate envelopes me. I immediately hulk out. That sweet perfume is my siren’s call, and some knucklehead forgot to tie me to the ship.

A heavenly hint becomes an olfactory assault. I should mention I work in downtown NY. The bagels here are no joke.

I should have delayed my coffee. I should have held my breath. Maybe I should have skipped work today.

But I had to have one. Or maybe…half! 

The great thing about bagels is this: when it comes to having half a bagel, you have two options.

  1. Cut along the bagel’s horizontal axis, like so:
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conveniently, many free bagels are pre-cut

2. Cut vertically, as follows: 

 

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an alternative option to fit your alternative lifestyle

Half a bagel = half the shmear.
…Or double the shmear, since you’re saving all of those calories.

And in case you’re wondering, the answer is yes. I DID forget all about the coffee.

Whoops! ..Guess I’ll just have to make another run 😉

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Emotional eating and peanut butter banana sammies

This topic hits really close to home. I crave food the most when I am sad, stressed, nervous, made, or anxious. Basically it hits when I “just can’t deal”. For many years, emotional eating derailed me from succeeding on whatever diet plan I was on at the moment (we need to discuss the word diet at some point. I really hate that word. It’s a lifestyle change… once I realized the difference between diet and lifestyle change, my world changed).

Cortisol is a stress hormone that triggers cravings for foods that give immediate pleasure like high fat foods, foods that are salty and sweet. My go to foods were always pasta and breads and if I wasn’t home, man oh man, the most comforting food to me was Wendy’s #6- spicy chicken sandwich. Eating that food gave me such a temporary high. It reduced all my stress and made me feel like everything was ok in the world. But then I would get so mad at myself for eating those bad foods. What a vicious cycle from sadness and stress to anger and around and around we’d go.

Emotions are sometimes hard to control, BUT, we can control how we consume foods. I have my moments of weakness but not as bad as before and I definitely don’t beat myself up over it anymore because guilt is just another negative emotion.

Here are ways I’ve been able to help myself and I hope my experiences can help you too.

 Know yourself. Know what sets you off and be prepared.

Example: Work stressors. Keep healthy, satisfying snacks around. I always make sure to have something laying around like nuts (I love Emerald’s 100 cal packs of Cocoa Roast Almonds), apples, bananas, protein bars, or my recent favorite, banana peanut butter sandwiches (see recipe below).

 Find ways to cope.

Examples:

-Take your lunch break and go for a walk. Get the blood flowing, get some fresh air and relax. Enjoy the world around you.

-Keep a journal; sort out your thoughts, word vomit all over those pages!

-Take a breath! Breathing is a powerful tool that can prompt relaxation. Check this link out for some useful breathing techniques: http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html

Get a hobby!

– I’ve had an on again off again love affair with Cycling. It’s back on and we are strong as ever and determined to make it work.

-How about art? Coloring? Check out these adult coloring books: http://www.amazon.com/Adult-Coloring-Book-Relieving-Patterns/dp/1941325122

-Watch animal videos on you-tube. I promise, this helps.

Talk to someone

There are a few people in life that can make me feel better- my husband, my parents, and my besties. Thanks guys, I love you!

If you have a moment, let us know what coping techniques you’ve used.

Banana and peanut butter sandwiches to the rescue:

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What you will need:

1 Banana

2 tablespoons peanut butter

Freezer safe Tupperware

Directions:

Cut banana into dime size pieces, you should be able to make 8-10 “sandwiches”

Spread thin layer of PB on a slice and top with another slice of banana

Put your sandwiches inside a freezer safe dish and freeze at least an hour before eating

Enjoy!

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Take a pizza my heart

Let me preface this by saying dinner was so easy to make and Hubby approved ::two thumbs up::

I introduce to you my cheat clean dinner for the week…drum roll please!!!!

*Tortilla pizza*

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Be still our hearts… friends, our pizza days are not over…just modified.

As you get to know me, you’ll see I focus on high protein-low carb meals. Carbs have always been a big problem for me. Unfortunately they don’t go straight to my ass, more like my stomach and thighs 😦 Ok, less about me and more about this pizza.

One Mission tortilla= 6 carbs Trader Giotto’s Rustica sauce = 4 carbs per 1/2 cup (trust me, you won’t need to use that much for one slice) and zero carbs for cheese and Hormel turkey pepperoni. Max carbs for this meal is 10 grams.

Here’s what you got to do:

Preheat oven to 350 F

Spray your baking sheet with cooking spray

Lay your heavenly wrap on the sheet

Spread sauce, cheese, and pepperoni on top (remember, you can substitute with any topping or no topping at all…ain’t nothing wrong with the ol’ reliable cheese and sauce)

Pop it in the oven to desired crispiness. Personally, the crispier the better. I love the crunch! – This was about 10 min.

Serve with a side salad and I’d say you got yourself a gourmet Italian dinner 😉

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Sweet Tooth

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Loving sweets is such a terribly delicious addiction!

There are times when I am sitting at my desk and start salivating thinking  of caramel, sugar, chocolate, cookies, and cream, oh my! The list goes on and on. So what does one do when they are torn by their love of chocolate and all things sweet and wanting to be fit and fabulous ::sad face:: ?!

After researching healthy dessert recipes and substituting this and that and making myself crazy, I’ve discovered the wonderful world of protein bars! Quest, Power Bars, Mission, Crunch, OhYeah!, Combat… you get the idea.

Anyway, some protein bars are a major disappointment and others are pure bliss. Whoever came up with Combat chocolate chip cookie dough is my hero and if you are reading this, I LOVE YOU, I LOVE YOU, I LOVE YOU. WILL YOU BE MY VALENTINE? MY SWOLEMATE?

I thought for a minute I was eating a twix bar or licking the cookie dough batter off the spoon… It’s an emotional roller coaster.

Peoples, the weekend is just around the corner and I hear there is gonna be a HUGE snow storm… go to your local GNC, pick up a box [or two] of some Combat bars and snuggle up by the fire enjoying the deliciousness. Your taste buds will thank you and you will continue winning the battle of the bulge. You-1 Scale-0

Final thought, courtesy of Charles M Shulz, “All you need is love. But a little chocolate now and then doesn’t hurt.”

….I’m sure he would say the same thing about these delicious chocolaty protein bars 😉

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