Low Carb V-Day Dessert Alert!

IMG_20160204_212140.jpg

“Scale, scale on the floor, who’s the fittest of them all?” Obviously you and me because we decided not to give into temptation and eat all those delicious heart shaped candies.

This won’t be a long post because I need to make this cheesecake and let it cool before the season premier of “The Walking Dead” tonight!

Few things before we begin:

*I’ve only made this in mini meatloaf pans and it’s yielded enough for two pans. I am sure this can be done in a cake pan and a cupcake pan but I haven’t tried them yet.

*Great make-ahead dessert/treat. They freeze very well.

*I’ve kept them in the fridge, stored in ziplock bags and they held up for five days. I am not sure about any longer.

20160204_224010.jpg    20160204_224002.jpg

Recipe

1- 8oz package of cream cheese

1 egg

8 Splenda packets

1 tbls vanilla extract

1 tbls Torani sugar free chocolate macadamia nut syrup (If you do not have this, I suggest using a teaspoon of vanilla extract)

*Optional: cocoa powder or crushed nuts, or fruit like blue berries, or crushed bakers chocolate

*Optional: Top it off with some fresh fruit and whipcream

I used chopped walnuts and lined the pan with the walnuts to make a “crust”

Directions

Preheat oven to 350F

Mix all ingredients together

Grease your pan (I used PAM)

If you are lining your dish with crushed walnuts, do that first and pour batter on top. If not, pour batter into dish

Bake for approx 40-45 min or until cake looks golden brown

Please make sure to refrigerate before eating. It tastes much better chilled. Last time I made them, I put them in the freezer to cool off because we were impatient and wanted them ASAP. So remember to refrigerate or freeze prior to eating.

unspecified-8.png

Advertisements

Your Friends and Family are Stupid

Romantic Love

Enough about love. Let’s talk about hate.

The People You Love are Killing You

Some people are fortunate enough to be surrounded by people with healthy habits. Most of us fall into a different category.

Being fit takes work. And if the people in your life support your efforts, then that is a beautiful thing. If not, it might be time to make some very difficult changes.

Failure to Respect Boundaries

Some people will  never respect your boundaries.

Maybe it’s your friends who tell you to “live a little” while pushing a plate of nachos in your face. It could be your colleagues who tell you, unprompted, that they’d rather be “fat and happy” than deprive themselves. Perhaps you have an Italian grandmother, who despite your morbid obesity, insists that you’ll starve to death if you don’t have another meatball.  And also, don’t forget your coat.

Losing weight is so hard. Your body is fighting you, your friends are fighting you, and maybe even nana is fighting you.

For me, I couldn’t do it without enforcing my boundaries. These people must be classified as “Haters” and removed from your life, temporarily, while you establish good habits.

Don’t Shun Nana

Ok, when it comes to nana – don’t shun her.

Just put on your mental blinders. When she offers you a meatball, don’t fight. Just change the subject. Then do it again next time, and again next time. Nana is probably so old she won’t even remember.

And Nana is your grandma. She’s not god. She can’t make you eat the meatball. She can barely even lift a newspaper. Deep down, you want that fucking meatball. So don’t blame nana, who can barely even see without her bifocals.

Your Family is Nana

Nana is a metaphor. I’m not even Italian.

Nana represents all the people who think you’re beautiful just the way you are, and who want to stuff the shit out of you because they lived through the great depression.

Nanas of the world are old as hell, and they’re stubborn. You can’t change them. But you can’t let them change you.

Don’t shun your nanas. Just ignore their efforts. They brought you into this world, but that doesn’t mean you have to eat what they offer. Go ahead and break their hearts. We all have nanas. Your nana will be offended, but she won’t be uniquely offended. Disappointing grandma is just an unavoidable fact of life.

And Then There are The Others

If a person is not a nana in your life, and yet they are negatively impacting your weight loss efforts, just do this: drop them!

Temporarily, maybe. Permanently, maybe. Who cares? Once you’re hot, everyone will want to be your friend.

Why so harsh? Because people in your own age group should have the mental flexibility to respect your goals and boundaries. If they don’t, they are losers – or worse yet, jealous haters.

People who love you want you to be happy. When they see you struggling, they want to help you. All the others are just bags of douche.

And Then There Are Your children and Spouse

I love when people who are overweight say they MUST keep crap in the house because the kids like it. Or their husband likes it.

Fit people don’t feed poison to the people they love and care about. Just because your kids and husband are skinny now, doesn’t mean they’ll always be. And it doesn’t mean that unhealthy foods aren’t affecting them negatively.

This is YOUR life, and those are YOUR children and YOUR spouse. Set some parameters, and stop using them as an excuse. I can’t even imagine feeding unhealthy food to my dog, let alone my human family.

This doesn’t mean be a dictator. But it does mean TRY your best. And ACTUALLY try.

Your husband  is entitled to make his own choices. And your kids, depending on their ages,  are also entitled to do the same. But young kids won’t starve to death if you don’t feed them garbage. And older kids can buy junk food with their own money if that’s what they want. Set a good example by living it. And don’t be a nana to a younger generation.

On Stupid Lies

People who love you (and people who hate you) will fill your head with stupid “facts”. Facts about life, about diets, even facts about you.

Examples:
1. Oh, our family just has slow metabolisms
2. Oh, you’re naturally big. Not like your sister – she’s slim
3. Oh, you shouldn’t eat avocados, they’re fattening. Here, have some cake.
4. Everyone who loses weight will just gain it back, plus more.

These aren’t really facts. They are silly opinions that have been filtered through these people’s various biases. All they amount to is a giant pile of BS.

You don’t have a slow metabolism. Have you ever noticed that people with slow metabolisms are usually the same people who eat crap all day and night?

And no, you’re not “naturally big.” YES you probably should eat avocados.  And no, you’re not destined to gain back everything you lose.

In Sum

The people you love AFFECT you. The people who surround you AFFECT you. Both with their actions, and with their words. But they don’t own you.

So this Valentine’s Day – be careful of the people you love the most. You might be using them as an excuse, or they might just be killing you.

Now a question

How do YOU deal with difficult family and friends?

unspecified-7

If you love Fat Girls Fitness, subscribe to our bi-weekly newsletter.
(We won’t spam you)

We’d love to hear about your progress.
Keep in touch with Fat Girls Fitness on Facebook 🙂

 

Valentine’s Day at White Castle

white-castle-is-testing-out-some-really-bizarre-combo-restaurants

File this under: fit girls shouldn’t do this.
And maybe also under: women with self-respect shouldn’t do this.

I’m going to White Castle on Valentine’s Day. If you aren’t already aware, White Castle on Valentine’s Day is kind of a thing. There are menus, waiters, decorations – even music.

I’ve been wanting to do this for at least five years. The only inconvenient fact that stood in my way was that my boyfriends were always normal people. And normal people tend to find the concept of taking their woman to the Castle on V-day a bit too trashy to bear.

But luckily, I now find myself single. Which means I get to have as many Crave Cases as it will take to muffle the sound of my tears.

unspecified-2
And believe me, there will be tears.

A Few Concerns 

  1. Meat? I don’t normally eat meat. So there is a decent chance that I’ll simply drop dead upon touching the rat-burger to my lips. On the other hand, can you really call White Castle “meat”? Maybe I’ll be OK after all.
  2. Calories. Fast food has calories. Scientists have shown that a  case of 30 burgers  can have up to thirty times more calories than just eating one single burger. God help me.
  3. Parental Concerns. When your 28 year old daughter is spending Valentine’s day crying and eating a literal suitcase filled with burgers, you have to start wondering what exactly went wrong. I really couldn’t tell you, Mom. I can only tell you that I’m gravely sorry.

And Now I Pose A Question

Do you watch your food intake on Valentine’s Day?
Are you strict at all? Slightly strict?
Do any of you sexy people just say “fuck it” and take the night off?

And while we’re on the subject, do any of you eat fast food occasionally?

TALK TO ME I’M SO LONELY!!

Much Love ❤
XOXO

unspecified-7

If you love Fat Girls Fitness, subscribe to our bi-weekly newsletter.
(We won’t spam you)

We’d love to hear about your progress.
Keep in touch with Fat Girls Fitness on Facebook 🙂

 

Valentine’s Day Deck of Cards Workout Plan

Attention fit (or attempting to be fit) couples. This is cute:

 

I hope you enjoy this fun and simple way to burn off that Valentine’s Day chocolate. Best of all, you don’t need a date to do it! Enjoy and be well. ❤

Source: Valentine’s Day Deck of Cards Workout Plan