I Want to See You MOVE!

I am going for the “NOW” music effect here… soon I will have 4893582958520535 playlists for you to choose from. We are so close to the weekend, maybe if we run fast enough, we can get there quicker.

Work out mix #2

  • Rudimental (feat. Ed Sheeran): Lay It All on Me
  • Inna (feat. Pitbull): Good Time
  • Zedd (feat. Selena Gomez): I Want You to Know
  • Chris Brown: Don’t Wake Me Up
  • KSHMR: Burn
  • Years & Years: King
  • Inna (feat. J Balvin): Cola Song
  • Edward Maya: Stereo Love
  • Bob Sinclar: World, Hold On
  • Florence + The Machine: Shake It Out (I think this is a good cool down/stretching song)

 

Happy running, lifting, cycling, flipping tires!

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Serge (hubby) is so manly and strong. GRRR!

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Craving Nature

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Hubby and our dog, Marty

 

I never understood why Professionals (Doctors and Teachers) are so quick to diagnose children with attention disorders the second they “act out” or decide not to pay attention for a split second. I can’t believe I am about to say this…. but, “when people my age were younger” and acted out, all we needed to do was be engaged in an activity.

We didn’t have time to be bored or restless. I remember riding bikes with Dorit, Val, and Co. after school till it got dark out and if I wasn’t riding bikes or running around, I was in karate lessons, dance lessons, acting classes. I didn’t get my first cell phone till the age of 17 when I started driving and now you see children who aren’t even able to walk yet playing with an iPad!

Nature is the best medicine.

I find myself getting so restless, some days more than others. It’s been raining since Sunday and will continue raining through tomorrow… these rainy days are bad but what gets me more is when the sun is shining and I am suffocating inside.

While looking up the forecast for this weekend, I came across this article  titled, “Are You Nature-Deprived?”  It begins by telling a story about a family bringing their child to the Doctor to discuss her temper tantrums. Dr.Zarr learned that the majority of their weekends were spent inside. Instead of diagnosing her with behavioral issues, he advised the family to spend time outdoors. At the follow-up visit, the family noted the tantrums had stopped.

Negative effects of nature deprivation:

  • Obesity
  • Depression
  • ADD
  • Auto-immune disorders

Interesting note taken from Richard Louv’s, “Last Child in the Woods” :

Today, average eight-year-olds are better able to identify cartoon characters than native species, such as beetles and oak trees, in their own community. The rate at which doctors prescribe antidepressants to children has doubled in the last five years, and recent studies show that too much computer use spells trouble for the developing mind.

 

The same goes for adults… People spend so much time behind a computer and phone that they forget how to socialize. We make plans via texting rather than calling, we tell stories via email or texting rather than face-to-face. It seems to be a burden to be around people.

Instead of trying to make connections with people online, why don’t you join a club or group activity? Come on my flower children, go outside, enjoy the world around you.

Positive effects of spending time outdoors:

  • Boosts mental health
  • Reduces stress
  • Boosts your immune system
  • Helps with focus and creativity
  • Burn calories (walk, run, play!)

So, my question to you is, when was the last time you were outside? Did you feel better? Parents- do you find that time spent outdoors with your children result in better behavior?

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I love my fur baby. Missing warm weather.

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Seven Magic Pills to Regulate Your Appetite

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          These magic DNA pills will give you thigh gap.

I spent 26 years looking for a magic pill to regulate my appetite.  I spent the last two years finding quite a few.

  1. Veggies and Fat with Every Meal. Non-negotiable. And yes, this includes breakfast.
  2. Eggs. The best food to ever exit a chicken’s pu**y. Need I say more?
  3. Start Your Diet with a Juice Fast. Good for you? Bad for you? I don’t know. But a few days of juice torture and I promise you  this – either you will be dead, or your appetite will be.
  4. Water with Every Meal. I know you know this already. Don’t roll your eyes at me.
  5. Hot Soup with Every Meal. Even in the Summertime. I wanna see you sweat!
  6. Intermittent Fasting. It works for me. Try it.
  7. Never eat carbs alone. Trust me, you won’t stop.
  8. Drive Slow Homie. If you can’t control your appetite, don’t begin a diet and exercise regimen at the same time. First get used to your new eating habits.

FAQ’s

1. What if I want a donut?

You can have one. But only if you eat a large plate of veggies first.

2. What if I want a chicken parm sandwich?

See question one.

3. What do I do if I hate all of your suggestions, and I’d rather be stuck to my couch? 

It’s a free world! Do it. Couches are comfortable.

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Cheesy Cauliflower!

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I have these moments where I need to clear out. Get rid of everything! I don’t like things… I’m pretty sure in one of my most recent posts I touched upon my hatred of chachkas. So this post is dedicated to shopping in your own kitchen.

It’s unclear why we have bags and bags of frozen cauliflower but I was determined to use it this week. Clear out the fridge/freezer and spend less on food shopping… Yes, please!

Disclaimer– this recipe is addictive. In my opinion, it tastes like a really healthy version of macaroni and cheese. If you’ve always been open to sharing your plate with others, this will change everything. You will become selfish and overprotective of your food. This will bring out a different side of you.

My husband hates cauliflower… I was tempted to make him try this last night to change his mind. But beast mode came out and I kept this to myself. More cauliflower for me….More faux mac and cheese for me.

My only regret is that since it was a test recipe, I made very little of it. I will only have enough for 3 days worth of lunches but I want it for lunch forever and ever and ever.

Low Carb Chicken Cauliflower Casserole adapted from here

Recipe yields 3 cups. I recommend doubling up.

Ingredients:

  • 1 bag frozen cauliflower (I used ShopRite steam in bag)
  • 4 oz cream cheese softened
  • 1 cup cooked chicken (I bought rotisserie and shredded it)
  • ¼ cup salsa verde (I used Herdez)
  • Pinch of salt, black pepper, paprika and garlic powder
  • ½ cup shredded cheddar cheese. Although, if you like a kick, maybe some pepperjack cheese!
  • *Optional: Chopped scallions (which I used) and chopped red/green peppers
  • *Optional: Red pepper flakes (which I used)

Directions:

  • Preheat oven to 375F
  • Microwave cauliflower as per directions on bag
  • Place cauliflower into an ovenproof dish (Pyrex is my fave)
  • Add the cream cheese, microwave for another 20- 30 seconds
  • Mix cream cheese and cauliflower together
  • Add chicken, salsa verde,seasonings, shredded cheese and the optional ingredients
  • Mix everything together and cook for 20-30 min. I like mine more crispy and crunchy so I cooked it closer to 30 minutes.

Let me know what you think and if you added any other ingredients.

 

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Tiny Shorts

As I mentioned in my post Willpower and Motivation, a tiny dress can be a great motivator in a world full of donuts and pizza pies.

Today, I’d like to adapt that idea for Summer: Tiny. Fucking. Shorts. 

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OK, maybe not this tiny.

I’ve been given a very cute pair of hand-me-downs from my roommate:
a size 6 khaki short from American Eagle.

While they do “fit” me now, they are inappropriately tight. No one wants to see ANY SHORTS (let alone khakis) residing that far up the fathomless cavern that I call my ass.

Tiny. Fucking. Shorts. Here we come 🙂

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Personal Gains

This is a “pat myself on the back” kinda post…and one that is well deserved.

I haven’t written about my struggles and weight gains and losses yet. I’ll share those stories with you another time.

Yesterday, my best friends and I (including my blog-mates, Dorit and Val), went bridesmaids dress shopping. Exactly 4 years and 10 days ago I got married. On that day, I wore a size 22 wedding dress. Yesterday, a size 8. I can’t explain that moment. So many emotions. When I was shopping for my wedding, I was hoping and praying that something would fit me and yesterday, the possibilities were endless.

You all know my Husband joined this health journey with me. Today is six weeks since he’s started and he has lost exactly 19 pounds. Hard work does pay off!

What about you guys? I really want to hear your stories. Tell me your accomplishments. It doesn’t even have to be weight loss related! Did you have a goal to run a marathon and you finally did it? Did you finally fit into a pair of jeans you’ve been trying to wear for months? Anything…We all deserve a pat on the back once in a while.

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Tracking Through the Seasons

I weigh my fat self everyday. I measure my fat body parts regularly.

But actually, I’m not much of a tracker.

I don’t:

  • have great before and after pictures
  • know exactly how much I’ve lost or exactly when I lost it

I do know:

  • I’ve lost a lot of weight (currently hovering around 50-60 pounds)
  • I started in December 2014
  • I lose most during WARM seasons and maintain during the cold

Progress Through The Seasons

Maybe because I don’t track, I am sometimes surprised by the changes.

Here are two pictures of me and my “friend”, roommate, and co-contributor Valerie. The first was taken March 2015, and the next taken September 2015.

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March 2015, road trip! NJ to Tennessee. (I’m the one with the better sneakers)

By this first picture, we had already lost a ton of weight.

I was down about 25-30 ish pounds from my original weight of 188, putting me somewhere in the high 150-ish range.

Val lost weight much faster! (What a bitch!) She started later than me, and by this pic, she was down much more than I was. Incidentally, I happen to think she totally sucks.

Here is the second picture, taken in  September 2015. Notice how much Val sucks:

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September, 2015. Doing our regular 8 mile walk along the Jersey Shore. (I’m the one with the better face)

I realize these are the worst before/after pictures EVER! Yes. We are wearing sweaters. Yes, we are morons.

It was probably Val’s stupid idea. And I’m sorry. But in any event – I feel as though we look like entirely different people.

The point is – by now I was beginning to feel fit.
And I think Val (the bitch) was beginning to feel the same.

During this period, Val had lost an additional 6 pounds, and I had lost maybe 15.

There was also a lot of muscle gain during this time (we were working out like crazy), so those figures don’t account for additional fat loss.  

Two Different Experiences

Because she is a backstabbing ho, Val lost weight consistently throughout her efforts.

But since I, on the other hand, am a good person, I lost it in spurts. And mostly during warm weather.

So even though I lost weight fast, I also spent a lot of time not losing weight at all. Because unlike my so-called friend, I find it intolerable and unpleasant to lose weight when it’s cold. Maybe that’s why Val thinks she’s so much better than me.

Since the Last Photo

We have both lost weight since this period, but not much because we’ve done a lot of toning.

Val has lost 4 additional pounds to date (and gained a ton of muscle). She looks amazing! And I still think she can kiss my ass.

I lost maybe 10 between then and January (most of it in September/October). I then gained 2-3 over the holiday season and on my birthday, then lost it. I’ve stayed the same weight for most of January and February.

In the second photo, I was probably a size 10. Now I am consistently a size 6 or 8. I also have a dimple in my right cheek, and Val doesn’t have any dimples at all.

This was me on New Years 2016 (standing sideways of course!):

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New Years Eve, Mexico (137ish pounds?) Never forget to do triangle arms.

Here I am in the mirror yesterday:

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138, with a certain monthly visitor

 

My Ultimate Goal

I don’t know what my ultimate goal is. But I’d love to see how I look and feel in my 120’s.

I have NEVER EVER EVER been in my 120’s. I’m pretty sure my weight at birth was 140 pounds, 3 OZ.

After two months of maintaining – I’m finally beginning to see some nice weather here in New York! So I’ve left maintenance and I’m finally trying to go for this final 10-15 pounds. 

Because I’ll work hard, and because I remain confident that I’m an overall better person than Val, I know I’m going to succeed.

Wish me luck!!!

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No Gym No Problem: Part 1

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Good Morning Guys and Gals!

I am super excited about this post as it was a request made by a friend. She contacted me on Thursday asking for a 30 minute workout she could do at home.

Just because you don’t have a gym membership doesn’t mean you can’t work out! You don’t need to spend crazy amounts of money on an at-home gym system or make 1001 installment payments on a boflex machine.

One of my biggest pet peeves is chachkas…I never understood why people buy mass amounts of things to display. What happened to less is more? What happened to feng shui?

I am a fan of keeping life simple and clean. I’ll never forget what my dad used to tell me when I was young and rebellious and my room looked like a tornado hit it, “Your room is a reflection of your life. If you can’t keep your space organized, how can your life be any different?” Now I understand what he’s talking about. If things around our place are messy, my whole day is thrown off balance. If you feel the same way, check out Marie Kondo’s, The-Life Changing Magic of Tidying Up .

I’ve come up with a 30 min work out plan that does not require lots of space or equipment. This circuit can burn approximately 260 calories for someone who weighs an average of 150 pounds. Starting out, this can be exhausting, if you are just beginning, try each move for 30 seconds versus a minute and build yourself up.

Remember, you can customize it to your needs. If you can’t do planks, do push ups or sit ups. If you can’t do jumping jacks, walk in place.

If you need to take a break, take a break! It’s ok!

Work out: 5 rounds x 6 minute per round = 30 minutes

Each round includes: 

  • Jumping Jacks = 1 minute
  • Planks= 1 minute
  • Squats= 1 minute
  • Wall squat= 1 minute
  • Standing lunge= 1 minute
  • Kettle bell swings= 1 minute (Use a dumbbell if you don’t have a kettle bell)

Click below to see me in action:

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Michael Pollan is Food Shaming Us Again

…and I love it.

In the new Netflix docu-series “Cooked,” Pollan (bestselling author of “The Omnivore’s Dilemma” and “The Botany of Desire” among others), gets deep into it.

And by “it” I mean all of it.

Pollan covers topics from traditional open-fire cooking by indigenous people of Australia, to food processing by modern corporations, to India, to hippie hog farmers.

And that’s just episode one.

Here is what the media has to say

From the New York Times

Link: “Review: Michael Pollan and Pangs of Guilt, Not Hunger

Michael Pollan is food-shaming us again, this time in a four-part Netflix docu-series. It’s a gentle sort of shaming, and informative, but unless you’ve previously been converted to Pollanology through his books (“The Omnivore’s Dilemma”) or his other screen appearances (“Food, Inc.”), you’ll come away feeling mighty guilty about what you eat.

I’m beginning to detect where this is going….
Somehow, the NYT is going to make this about class and poverty.

Am I right?  Let’s see…

Mr. Pollan’s messages are important to hear and are engagingly presented in this series. Still, there’s a disconnect that’s never addressed. It would be great if all 7.4 billion of us could hunt our own lizards and cook them over an open fire, spend hours baking our own bread from grain milled on stone, and so on. But there’s a gentrification to Mr. Pollan’s brand of culinary advocacy.

The world’s poorest people — some seen in idyllic imagery here — have to devote long hours to basic subsistence, and the world’s relatively well off have the luxury to indulge in artisanal cooking. Yet applying his ideas across the whole range of human circumstances is a trickier subject than this pretty series wants to tackle.

Aha! I was right! Well I guess I had an unfair advantage. I did, after all, read the entire article before making my prediction.

In any event, sure, this reviewer is technically right. But I hate the focus of this review.

I mean really, a review of the show should be a review of the show. If you want to write an Op-ed, then I’d understand focusing on how difficult this problem is to solve globally.

I mean – aren’t most global issues difficult to solve?

The goal of this series is clearly to reach more people with information that matters. And that it achieves. Quite beautifully, at that.

From Mother Jones

Link: “Netflix and Grill: Michael Pollan Takes His Food Evangelism to the Small Screen”

This one’s a bit kinder, although they do criticize Pollan for failing to “offer viewers detailed advice about how to increase how much they cook.”

Much of the information presented in the Cooked Netflix series won’t be new to foodies who follow Pollan’s work. It touches on the rise of industrialization and processed food, the beneficial gut microbes that thrive when we eat fermented food, and the importance of eating meat that came from ethically treated animals. However, even viewers obsessed with health food trends will be seduced by the series’ vibrant scenes, which provide a glimpse of how cultures around the world make—and break—their proverbial bread.

My Take

I think the series is fantastic, and of course, I think Michael Pollan is fantastic.

I love the series for two reasons:

1. People Don’t Read

If you are reading this blog, then I congratulate you. Because while writers at the NY Times and Mother Jones are writing to an audience that is often highly familiar with Pollan’s work, the truth is that the majority of people don’t ever read.

Sure, plenty of people do read. But even among the most educated, plenty of people don’t.

And sure, more people are reading than ever before. On all sorts of media, yes. But I reiterate – many people don’t.

Media is increasingly converting to video. So when information that is normally found in books goes to Netflix, I’m all about it. Especially when it educates people on something so important.

2. Processed Food is Still King

Again, readers of the NY Times and Mother Jones represent a small subset of the population, despite these being huge publications. So when these publications write reviews, they are writing for so called “sophisticated people” who have heard it all before.

But most people haven’t heard it all before. They’re still confused. And it’s not their fault.

And sure – Pollan’s books (and similar books) are extremely well known. They have been read by millions.  But these millions represent a tiny percentage of the population as a whole.

I don’t take a militant approach to shedding light on important issues. I take a “leaky information approach.”

Most people don’t read, but the people who do – they spread the word. The others end up reading only the headlines. And that’s OK.

Most people don’t eat a reasonable diet, but the people who do – they spread the word.  We  won’t end up eating a perfect diet. And that’s OK. There is no such thing as a perfect diet. It’s all about steps towards better information for more people. This series helps us get there.

In Sum

I am so happy that awareness of the importance of whole foods is becoming stronger everyday. But for the vast majority of people in this country (and increasingly around the world), processed food is still king!! 

So I say – the more information the better! The more people reached the better!

This, my friends, is how progress happens.

And I applaud Michael Pollan (and people like him) for bringing important concepts to new people every day.

Great series. Check out “Cooked” on Netflix and let me know what you think.

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Snack Attack!

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We are reaching the finish line, guys! It is almost 5pm. We are 1 hour and 12 minutes away from the weekend. We made it! Another week, another dollar! We all make such a good team.

Just a few moments ago I was craving a snack. I hate snacking. Snacking = empty calories. But I wanted something…. something sweet. My immediate thought was to have a Mission clean protein bar . I like these bars because they are high fiber, low carb, and 0g sugar alcohol. My favorite flavor is the chocolate brownie (190 cal and 20g protein). Grab one at your local GNC.

This got me thinking, we are always on the run, spend a lot of time commuting, and sitting at our desks… what do you keep in your desk, bag, or car?

Currently, I have a Mission bar and Emerald Nuts- 100 cal pack in my desk drawer. I usually keep a bag of jerky in my gym bag (quick protein post work out). I live about 1.5 hours away from my Parents so for those long car rides I’ll pack some fruit and nuts and cheese if we crave something to munch on.

Like I said, I am not a huge fan of snacking but I understand that with this “always on the go” routine we have, we need to have something to eat! If I am going to snack, it is going to be something healthy that will keep me full for a long time.

I used to be the kind of person who would get fast food during my car rides home. Something about eating fries in traffic used to be so comforting but it was taking a toll on my health and it was always sooooooooooooo embarrassing when someone was like “what did you eat?” “were you eating fast food?” or how about all the wrinkled oily bags in the back seat. OMG, so gross! We’ve replaced fast food bags with protein bar wrappers and empty water bottles… which reminds me, I need to clean the back of my car ASAP.

Snack food that you will most likely find in my work space:

  • Protein bars
  • Nuts
  • Jerky
  • Peanut butter or almond butter
  • Dried edamame
  • Hummus   (Click link for coupon)
  • Tuna snack pack
  • In the work fridge: oranges, apples, and cheese

What about you? What is your go-to snack food? What do you keep at your desk or on the run? If you have any more ideas, I’d love to hear them!

Have a beautiful weekend everyone!

 

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